The term ‘superfood’ has surfaced in some years, and people are running after it, but do you really know what it means? A superfood is not only those packaged ones that you get to have in the market, but it is also natural and organic. Did you know that some of the much known and often ignored fruits can turn out to be superfood? Here are some of the best super foods that you can have that can add to your fitness regime.
List of foods that you should know:
- Apples- These are rich in anti-oxidants and fight against the free radicals that cause adverse effects on the body. It might be an easily available fruit, but it has anti ageing properties as well. It also gives the dietary fibre needed for the body.
- Bananas- Again a simple fruit, but then it helps in relieving of the chocolate and other unhealthy cravings that you have. It is advisable to have bananas during breakfast so that you can be energised all day long.
- Blueberries- As the name goes, it is absolutely blue in colour which is the reason why they are brimming with a lot of antioxidants. It also comprises of a lot of fibre so that it can help in slimming you down and toning your body as well.
- Goji Berries- There is a number of goji berry health benefits and has some medicinal uses as well. It can be added in the dried form with oatmeal so that it can control your blood sugar levels, and can add the fibre which is so essential to your body. You can buy the best organic Goji Berries from the Sixth Element.
- CACAO Powder- it is one of the highest energy producing superfood that you can ever find. If consumed in the unprocessed manner it can give you an array of health benefits and brim your body with antioxidants as well.
- Chia Seeds- It is an absolutely natural ingredient that has been termed as the best superfood to keep you healthy and energised. It can act as a miracle for obese people and can reduce your waistline to a great extent as well.
- Camu Powder- Camu is a fruit that has been obtained from a typical shrub in the rainforests of Amazon and has been considered as a rare superfood. It has a number of medicinal properties and is also given to the athels as well as the gym freaks to have weight maintenance.
- MACA powder- This is a kind of root extract that helps to give the required energy and vitality to the body. Not only that, it is the one which helps in boosting the immune system of the body as well. If protein intake is your priority, then this is indeed a must-have superfood.
Sixth Element aims to provide the rarest of superfoods from all over the world for their customers. Choose healthy!
